Friday, May 25, 2012

My recipe for egg muffins!

A reader asked me to post my paleo recipe for egg muffins!  They are too delicious not to share so here it is.  Enjoy!


  • 6 eggs
  • 1/2 c ground meat or bacon bits (I used the bacon bits!)
  • 1/2 c diced green bell peppers
  • 1/8 c mayonaise
  • 1/8 c water
  • salt and pepper to taste
  1. Preheat your oven to 350F
  2. Grease 6 muffin tins with cooking spray, or coconut oil
  3. Beat the eggs and add the ground meat, bell peppers, water, mayonnaise and season with salt and or pepper.  Combine well.
  4. Scoop equal portions into the 6 muffin tins 
  5. Bake for about 18 minutes or until a knife inserted into the muffins comes out clean
  6. Remove from the oven, let cool and dive in!

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